You might have seen marine collagen doing its rounds in the beauty world. But do you know what is marine collagen, how it work for your body, and what are the benefits of marine collagen? Know all about marine collagen in this article to make an informed decision whether you need to start including marine collagen in your routine or not.
Collagen is the most abundant protein found in the body. It is a fiber-like structure that’s mainly found in the connective tissues of the body. There are two main types of collagen – bovine collagen (derived from the hides and hooves of cattle) and marine collagen (derived from fish).
Marine collagen is a type of collagen that’s derived from the skin and scales of fish. There are many benefits of marine collagen and that’s the reason that an increasing number of people are including it in their daily wellness routine. With age, the collagen levels in the body start receding, so you can get your daily dose of collagen with marine collagen powder by Setu Nutrition.
It can be a challenge to find the best marine collagen supplements among the many choices available. One of the top-selling marine collagen powders is Setu Nutrition – Skin Youthful Marine Collagen. It is an advanced formula that’s specially made to keep your skin youthful and radiant from within. The hydrolyzed formula consists of marine collagen peptides, hyaluronic acid, vitamin C, zinc, and biotin. It helps give you radiant skin that’s firm and youthful. Some of the main benefits of Skin Youthful Marine Collagen by Setu Nutrition are –
- It reduces fine lines and wrinkles.
- Replenishes your skin’s collagen structure and protects it from further damage
- Makes skin firm and also maintains hydration in your skin
Just add 1 scoop into half a glass of water (around 100 ml). Stir well and drink immediately.
Benefits of marine collagen
The main benefits of marine collagen are –
– Builds bone strength
One of the main benefits of marine collagen, apart from being great for your skin, is that it helps build bone strength. Various studies show that marine collagen helps in the absorption of calcium, which is an important mineral for maintaining bone health and density. Experts also say that regular intake of marine collagen helps post-menopausal women with reduced bone degradation.
– Support joint health
Marine collagen is important to support your joint health. It reduces inflammation in the body, which in turn reduces joint pain. It is also a major component of the cartilage, which means it keeps your joints healthy and strong.
– Improve skin elasticity
Out of the many benefits of marine collagen, the most talked about is its ability to improve skin elasticity and keep your skin looking naturally youthful and plump. Have it regularly and you’ll see a visible reduction in your fine lines and wrinkles as well.
– Helps with hair and nail growth
If you want your hair and nails to grow healthy and strong, then you should consider including marine collagen supplements in your wellness routine. Regular intake will reduce nail chipping and hair fall, and your hair will become shiny and strong as well.
– Supports gut health
Did you know that there is a connection between your gut health and marine collagen? The amino acids present in marine collagen help to strengthen the lining of the digestive system. It is also known for its anti-inflammatory effects.
– Improves wound healing and reduces scars
Marine collagen is known for its wound-healing properties. Collagen is one of the main components of your skin and plays an important role in regenerating your skin tissues after any injury. You should consider including marine collagen supplements in your routine to reduce scars and pigmentation as well.
- Boosts metabolism
Many people don’t know that marine collagen is effective in boosting your metabolism. It adds lean mass muscle to your body and helps conserve essential nutrients, thus boosting your metabolism.
Melatonin uses
Melatonin is a hormone that regulates your sleep-wake cycle. There can be a lot of reasons due to which your sleep–wake cycle is disrupted, like – stress, jetlag, anxiety, illness, etc. Usually, your body produces enough melatonin, but in some cases, doctors recommend melatonin supplements.
Some of the most common melatonin uses include the following –
- May regulate your sleep cycle
Multiple studies have suggested that one of the main melatonin uses is that it regulates your sleep cycle and helps you sleep better. So, if you are someone who has insomnia or a light sleep, you can ask your doctor about melatonin supplements.
- May reduce symptoms of seasonal depression
Seasonal affective disorder (SAD), or seasonal depression, as it is popularly known, is related to changes in the seasons and occurs at the same time every year. Various studies have shown that one of the many melatonin uses is that it helps reduce symptoms of seasonal depression.
Keep in mind to consult your doctor and only then start taking any new melatonin supplements. Melatonin uses are plentiful, but be aware of the side effects as well.
- Promotes eye health
Many people don’t know that promoting eye health is also one of melatonin uses. It is high in antioxidants that can help prevent cell damage and keeps your eyes healthy.
- May help treat GERD
GERD – Gastroesophageal reflux disease is a condition that causes backflow of stomach acid into the oesophagus. This can result in heartburn and acidity. Melatonin is known to block the secretion of stomach acids and provides relief from GERD symptoms.
Frequently Asked Questions (FAQs)
- Is marine collagen safe?
Yes, it is completely safe to take marine collagen supplements as part of your daily wellness routine if you are doing so under the guidance of your doctor. Just make sure to follow the dosage instructions. You should also consult your doctor if you can have the marine collagen in conjunction with other medications to avoid any side effects.
- How should I take marine collagen?
Usually, marine collagen is available in powder, capsule, and liquid form. You can consume capsules with water. The powder and liquid form can be added to juices, smoothies, or shakes to get all the benefits of marine collagen. You can also mix marine collagen in water and have it.
- Is marine collagen suitable for vegans and vegetarians?
Marine collagen is derived from animal sources, so it is not suitable for vegan and vegetarian people. You can ask your doctor to recommend an alternative for marine collagen or any other supplement.
- Does marine collagen have any side effects?
In some cases, there can be certain side effects of marine collagen that you should be aware of. The most common ones are – nausea, vomiting, headache, fever, bloating, gas, diarrhoea, redness and rashes, itching, interaction with medications, etc.
If you notice any of these, stop taking the marine collagen supplement and seek medical help as soon as possible.
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